Classes

 


GROUP BOXING FITNESS CLASS – TRAD TKO Gym, Canning Town


There is nothing quite like a genuine boxing based workout to really shift weight, seriously tone and improve overall fitness levels. Boxing based fitness training provides the perfect balance of Aerobic and Anaerobic exercise to maximise weight loss and body toning whilst also improving strength, power and stamina.

The TRAD TKO Boxing Gym coaching team have created a series of boxing based fitness classes that feature some of the very same drills and conditioning exercises as used by their many championship boxers. – There are various classes available every at the TRAD TKO Boxing Gym virtually every day of the week, including a Ladies only classes.

The classes have been created for beginners so are suitable for everyone regardless of fitness levels.

TRAD TKO Boxing Gym has separate male and female changing rooms and shower facilities.

Cost £10.00 per class

Class Days & Time

MIXED GROUP BOXING & BOXING FITNESS CLASS

Duncan’s Class:
Monday, Tuesday, Wednesday and Thursday at 6.00pm and Saturday at 1.00pm (Please call to enrol)

Henry’s Class
Monday, Wednesday and Friday at 7.30pm (Please call to enrol)

Vitali’s Class
Tuesday and Thursday at 7.30pm (Please call to enrol)


GOLDEN GIRL – WOMEN ONLY BOXING CLASSES

Tuesday at 6.30pm and Saturday at 2.00pm (Beginners/Fitness Class No need to pre-book, just turn up)

For further information or to enrol for the classes please contact Rio at the TRAD TKO Boxing Gym


Friday at 6.30pm (Advanced Class – please call to enrol)

 

For further information or to enrol for the classes please contact Rio at the TRAD TKO Boxing Gym


WOMEN’S BOXING & BOXING FITNESS CLASSES – Canning Town, London Bridge & Islington.

Female boxer Marianne ‘Golden Girl’ Marston offers Boxing and Boxing Fitness classes for Women at various gyms in London

WOMEN’S BOXING FITNESS CLASS

Back in 2009, noticing that the only type of boxing fitness programmes being offered to women were of the less effective aerobic ‘Boxercise’ type and not the fat busting, body sculpting mainly anaerobic type, Marianne decided it was time to create a series of true Boxing based Fitness Classes specifically for Women

The Boxing Fitness classes, Marianne created, are far removed from the aerobic ‘Boxercise’ classes offered by most fitness centres and personal trainers. These classes are the real deal and include many of the conditioning exercises and boxing drills she personally uses in her own, and athlete clients, competition preparations. These classes are suitable for all ages and fitness levels.

WOMEN’S BOXING CLASSES

The Women’s Boxing Classes, at Canning Town on Friday Evening, on the other hand, are pure Boxing coaching to both amateur and professional competition  level and includes sparring  and as such only suitable for intermediate level and the experienced

CLASS INFORMATION

The Ladies Boxing and Boxing Fitness classes cost £10 per session and are one hour in duration and are held at:

NORTH/Central LONDON – Ringtone Gym. Basement 141-153 Drummond Street, London NW1 2PB on Wednesday evenings at 6.30pm.

Nearest tube/mainline  station – Euston (Underground & Mainline)

SOUTH LONDON – Tokei Gym, 28 Magdalen Street, Southwark, London SE1 2EN on Monday evening at 6pm and a mixed group session Wednesday lunchtime at 1.00pm

Nearest tube/mainline  station – London Bridge (Underground & Mainline)

EAST LONDON – TRAD TKO Gym, Gillian House, Stephenson Street, Canning Town, London E16 4SA on Friday evening at 6.00pm (Boxing Skills) and Saturday afternoon at 2.00pm (Boxing Fitness).

Nearest tube station/DLR – Canning Town

For further information either call 07960 850645 or e.mail marianne@womensboxingclasses.com

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